Quote:
Originally Posted by instantneedles
I'm about the same as you right now. 225 lb for 165 lb is pretty impressive... I never really do barbell benching anymore because I never really have a reliable spotter at the gym, so I always turn to flat bench dumbbell presses or incline bench dumbbell presses...
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It's not bad, I'm still trying to aim for 150% of my body weight so about 245lbs.
Took me about 2 months to get my flat dumbbell chest upto the 100's
Currently my incline is about the 75-80lb range...