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What's up guys, been posting on RS for abit, but never on here.
Currently 5'10 , 235 pounds. Looking to down to 190ish.
Currently going to gym 5 times a week.
Monday - Chest N Tri
Tuesday - Legs
Wednesday - Back n Bi
Thurs - Shoulders
Friday - Arms
Main goal is to gain muscle, and be more fit. Going to start doing a lot of cardio. Goal is to be able to run 10k.
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