Quote:
Originally Posted by TypeRNammer
You can do it!
Do you train by yourself or go with a partner?
I would just stick with the regular chest work outs, flat, incline, and decline chest press and flies...
|
most of the time I train myself with dumbbell flat bench and incline... but i find it harder to mentally focus with a spotter standing behind me..
I did 5 sets of incline and 4 sets of flat bench today, with 2 sets of pushups somewhere in between