05-29-2012, 09:52 PM
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#300
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Hacked RS to become a mod
Join Date: Feb 2002
Location: Sunny Hong Kong
Posts: 55,101
Thanked 25,911 Times in 9,106 Posts
Failed 1,574 Times in 720 Posts
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When you buy meat and veggies, you should know what everything weighs. From there I use the USDA nutritional database to add everything up
This is a good site too: Nutrition facts, calories in food, labels, nutritional information and analysis – NutritionData.com
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