[bcrdukes]

Originally Posted by woob

Does anyone here do interval training? If so, what are your intervals? I checked out Tabata intervals, but I'm curious as to what the other options are.

I've been doing this both on the road and on my Kurt Kinetic trainer since February 27 - Weight Loss: Chris Carmichael Bike Workouts | Bicycling Magazine

Spoiler!

Chris Carmichael's Weight-Loss Workout
This one-hour workout delivers the double whammy of torching calories and building high-end aerobic power you can put to good use the rest of the season. It's strenuous, so do it a maximum of three times a week to allow for adequate recovery and best results.

6 minute: warmup
1 min.: fast pedal, spinning a light gear as fast as you can
1 min.: recovery spinning
1 min.: fast pedal
1 min.: recovery spinning
5x2 min. at maximum intensity, with 2 min. recovery spinning between each
6 min.: recovery spinning
5x2 min. at maximum intensity, with
2 min. recovery spinning between each
8 min.: cooldown

Total time: 60 min.

To date, I've lost 15lbs so far.