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On DB I do 2 warm up sets at 50% 15 reps. Then my working sets I increase 10lbs per set and decrease reps. I start at 70 for 10, 80 for 8-9, 90 for 7-8, then 2 sets of 100's to failure.
After that I go flat DB's and I start at 100's and see how I feel from there usually ending in 110's for 4-5 but only 3 sets. No warm up just straight into working sets cuz your already warmed up from the incline.
Then cable fly's and weighted dips.
Berz out.
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President of RS Beat Down Crew
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