[instantneedles]

Not gonna lie, most effective and long-lasting remedy to putting a halt to this bad habit is exercising. And by this I mean getting serious into exercising, literally exercising every single day. Once you get into this habit, it's gonna keep your mind off of smoking and divert your attention to getting high off endorphins from exercising rather than the harmful chemicals in smoke. You'll learn to like looking in the mirror and seeing a ripped/lean muscular body, and most of all, you'll feel good being fully functional and living a healthy lifestyle.

Simply put, a buddy of mine who smoked the majority of his life tried a whole bunch of methods to quit smoking. He took up karate with me and after about a year of consistent and sweat-breaking karate practise, he quit smoking once and for all...