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Been reading this thread quite abit and I can finally say I have joined you guys in quitting. I used to smoke 10+ a day and if I was drinking it'll be that much more. I officially quit yesterday...june 2nd at 920 something am...I have quit cold turkey before and I have to say to those of you who haven't quit yet...it's honestly mind over matter.
I had people in my face at work today and I found that taking that few minutes to just calm down and tell yourself you dont need it...you'll be ok. I also drank a butt load of water..
As others have said earlier...exercise does def help...it sweats out the toxins and as your drinking water during the workout it flushes it out too. I've been doing p90x again for the last 2 weeks and I can honestly say I have drank much less and smoked less *well atm of typing 0*.
As for cravings...sure I get em...but I just keep in mind that if I have a smoke...I have to go through all this again....
I wish everyone luck in quitting as it is a disgusting habit. =)
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