06-03-2012, 11:54 AM
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#17596
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Banned By Establishment
Join Date: Mar 2006
Location: Richmond
Posts: 12,484
Thanked 2,091 Times in 773 Posts
Failed 765 Times in 247 Posts
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on another forum some guys were trying to preach losing weight on 1 meal a day?
And they keep linking me to this book
http://uranus.ckt.net/~gochiefs/Eat%20Stop%20Eat.pdf
Brad Pilon's Blog - Eat Stop Eat, Intermittent Fasting, Nutrition, Fasting and the art of losing weight and building muscle.
I still believe in eatting 5 small meals a day while losing weight,
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