[DaFonz]

Originally Posted by Meowjin

on another forum some guys were trying to preach losing weight on 1 meal a day?

And they keep linking me to this book

http://uranus.ckt.net/~gochiefs/Eat%20Stop%20Eat.pdf

Brad Pilon's Blog - Eat Stop Eat, Intermittent Fasting, Nutrition, Fasting and the art of losing weight and building muscle.

I still believe in eatting 5 small meals a day while losing weight,

You can believe whatever you want, but the science says that 5 meals a day vs 1 meal a day makes no difference from a metabolic point of view. From a nutrition partitioning point of view, intermittent fasting works well when carb backloading.

Eat Stop Eat isn't based on 1 meal a day. It's based on not eating for a 24 hr period one or two times a week. For example, eat dinner at 6pm then dont eat again until 6pm the next day.