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instantneedles · 06-04-2012, 06:36 PM

i like how he incorporates supersets into the program... and tons of 3 x 8-12s, its a solid routine..

i might give it a try...

Damn, working out at gold's is definetly a big motivator.. When I worked out at the gym near my house, I'd always lose focus and lose energy and always end up with half-assed workouts..

At gold's every workout I did was an awesome one... too bad their membership is so damn expensive though $500+ per year

06-04-2012, 06:36 PM	#17645
instantneedles Treasure Chest MOD Join Date: Nov 2009 Location: Vancouver Posts: 2,951 Thanked 1,602 Times in 704 Posts Failed 126 Times in 51 Posts	i like how he incorporates supersets into the program... and tons of 3 x 8-12s, its a solid routine.. i might give it a try... Damn, working out at gold's is definetly a big motivator.. When I worked out at the gym near my house, I'd always lose focus and lose energy and always end up with half-assed workouts.. At gold's every workout I did was an awesome one... too bad their membership is so damn expensive though $500+ per year __________________ BNWT Arcteryx Beta SL Hybrid Jacket Size Medium There are no principles, there are only events. There is no good and bad, there are only circumstances. The superior espouses events and circumstances in order to guide them.