REVscene Automotive Forum - View Single Post - Dieting properly, general question, hopefully not beat to death

hud 91gt · 06-05-2012, 09:54 AM

Count your calories for a week to see what you are really eating. I've used Daily Burn in the past. Many products are in the inventory which makes it easy to track. You'd be surprised as to how much your eating.

You have to realize, to loose weight you are going to have to be in a caloric deficit. Short form. You will be hungry. Your theory on muscle being burned is partially correct. To correct this, continue strength training and eat enough protein during your diet. The fat will go, you will be happy, your gf will be happier.

Good luck.

06-05-2012, 09:54 AM	#2
hud 91gt RS.net, helping ugly ppl have sex since 2001 Join Date: Feb 2002 Location: Vancouver Posts: 8,418 Thanked 4,039 Times in 1,561 Posts Failed 35 Times in 27 Posts	Count your calories for a week to see what you are really eating. I've used Daily Burn in the past. Many products are in the inventory which makes it easy to track. You'd be surprised as to how much your eating. You have to realize, to loose weight you are going to have to be in a caloric deficit. Short form. You will be hungry. Your theory on muscle being burned is partially correct. To correct this, continue strength training and eat enough protein during your diet. The fat will go, you will be happy, your gf will be happier. Good luck. __________________ Crush - 1971 Datsun 240z - Build Thread The Daily - Rav4 V6 - “Goldilocks”