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Your body is a lying bastard. It wants you to be fat and it will tell you to eat even when you don't need to. Don't listen to it. Listen to me instead.
1. Cut out the starchy carbs completely and you won't feel hungry all the time. Eating carbs is a slippery slope. The more crappy carbs you eat the more cravings you will get.
2. Eat more fat. Seriously. If you're not eating carbs then a lean piece of chicken breast isn't going to cut it. Eat fattier cuts of meat and more nuts and avocados.
3. Be careful to not wait until you're starving to eat. You will either over eat or be left unsatisfied.
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