Quote:
Originally Posted by sebTeggy
Although there is not much I can do other than have a very small portion since I invited multiple friends/family over for dinner tonight, and I am le chef.
What will they think of me if I don't eat my own food.... its not poison 
EDIT: Thanks for the motivational kick. I got another question.
If I am feeling hungry and I have a candy bar or a nutri-grain beside me. Is it more beneficial to just drink a glass of water to avoid the snack (thus increasing my spacing between meals, increasing muscle loss, storing fat, encouraging mini-starvation) or eat the snack (decreasing meal spacing, promoting metabolic increase)
Im in such a dillemma, thanks guys. |
Don't buy those bars. Just eat something like an apple, or chicken breast..
I learned the hardway after many years of those bars, nuts, fruits, etc. Count your calories and count your carbs.
Now when I'm hungry, I'll drink a protein shake if its not meal time.