Quote:
Originally Posted by sebTeggy
If I am feeling hungry and I have a candy bar or a nutri-grain beside me. Is it more beneficial to just drink a glass of water to avoid the snack (thus increasing my spacing between meals, increasing muscle loss, storing fat, encouraging mini-starvation) or eat the snack (decreasing meal spacing, promoting metabolic increase)
Im in such a dillemma, thanks guys.
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The benefits of eating many small meals has been grossly exaggerated. At the end of the day it matters little how often you ate. What is important is what and how much you ate. So yeah, skip the candy bar.
You're over thinking things. Just follow Halo's advice. =)