Quote:
Originally Posted by hal0g0dv2
50 gram carbs only from veggies and fruits
All the good fat you can eat and all the meat you can eat
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Can you please elaborate on this? I have a feeling this is very trivial to you, so I'd like you to be a bit more descriptive.
Are you saying that you eat absolutely zero carbs other than fruits and veggies? And you eat endless amounts of g-Fat and Meat?
Just to make sure, for those of you who said it doesn't matter WHEN you eat, if I delay all my snacks and junk food and just have a good dinner later (even though I'm pretty hungry), this won't get stored as fat or slow down my metabolism? I find it hard to believe that avoiding this little tasty nutri-grain bar beside me will benefit me. I'm reading way too many un-educated source-less women's blogs about health .....
EDIT: For everyone else, I really appreciate what you have said. I am pretty hungry and have two nutri-grain bars right beside me. At 130 calories (each bite-size, literally), I could swallow up 260 calories in less than 2 minutes, but I will wait until dinner time. Thanks a lot guys! I will try going hungry for a month and see if I notice any difference.