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Old 06-05-2012, 03:52 PM   #17
bcrdukes
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Don't let the "intense exercise" part scare you. It's not death. For me, I hop onto my bicycle and ride for an hour. I do interval training at home when it's raining cats and dogs. Otherwise, I'm on the road riding for an hour, even if it's a casual ride around the seawall or a bike trail. Heck, I even started to ride my bike to work. At first, it was a grueling ride going up some steep hills. It took me 40 minutes but now, I'm down to 25.
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