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people are going to throw 20 diff things and what works from then and study's and blah blah,
you really have to narrow it down to what works for your body when you diet or try to eat healthy. If you are looking to lose that belly fat that has been on there forever you have to be really really good at watching your diet, its been there for years so it is not going all the sudden disappear with some cardio.
when i diet it is a little different from most people since i am a "bodybuilder" dieting is allot easier for me cause i know i have to be strict.
Once you get into the groove it becomes a habit and it will become allot easier to do.
When i said 50 grams of carbs i mean, all i eat for carbs is veggies and fruits and nuts for carb sources, and i eat all the meat i can and fat, I DO NOT COUNT CALORIES, never have and i dont see the point
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