|
Can someone please help me confirm the calories for the following?
1 whole skinless chicken breast - my calc is 4 oz is 120 calories
cooked in 2 tblspn canola oil is 200 calories
i baked potato (wedges) 160 calories
tortilla wrap - 60 calories
egg whites - ???? 25 calories/3tblspn??
spinach - ???
__________________
Give them nothing, but take from them... EVERYTHING!!! - King Leonides
7seven: I really can't stand all these idiots who hit the gym now just because they watched 300 and want to be like a spartan. Case in point, this skinny guy comes into the gym the other day, must have only weighed ~ 140lbs, loads on 2 plates on the bench rack, mutters to himself, for sparta, unracks the barbell and proceeds to drop it directly on his chest.
|