Quote:
Originally Posted by SkinnyPupp
Oh to the gym I go, fucken PUMPED. single sided day today though, will be sweating fucktons of buckets
One arm cable row
DB one arm bench press
Single leg deadlift
one arm triceps extension
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Holy fuck that was brutal. Especially when every single rep is max effort and speed, and you only rest 75 seconds between sets.
Followed it up with 15 mins on the bike at 160 bpm.
Having first protein of the day, will have viet for breakfast. That will feel very good.
