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Forget the words calories and portions. "Calories in, calories out" is nonsense, same with portions - they will only make you hungry.
Eat as much veggies, meat, and beans you want till you're full. Don't eat any refined carbs (grains including rice and wheat, soda, snacks like candy or chips, etc.), don't drink any fruit juice or dairy and eat very little amounts of fruits. Drink tons of water. Take 1 day off a week and eat WHATEVER you like on that day so you don't feel too restricted, or get cravings for cakes or whatever.
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