Quote:
Originally Posted by vafanculo
I concur.. Same issue with knee, and both wider stance, and higher feet placement on the board will be less painful.
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Squats: wider stance, use hips more. Focus on driving hips up, not pushing up with chest(from rippetoe). High weights; high bar gets reallly tough.
Stalled on squats for 3rd time now,just going to stop the 5x5 there
and continue with bench dead and row till I stop progressing. Will be stretching shoulders/hammies, building cushion for low bar.
Forearm pumps
