Quote:
Originally Posted by jack3d
1) eat in a calorie deficit
2) Train to prevent muscle loss
3) Keep protein 1gram for every body lb
do this for 3 months and you'll see a big change
those are the 3 main things
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So for me, I am rated at 3000 Calories if I am lying down in bed all day. I do work a desk job but I walk around quite a bit and stay fairly active. I consumed about 2500 Calories yesterday, I only consumed about 150g of protein (I should be at 235g) and I consumed over 200 grams of carbs, over my 180g daily limit.
I know I will still be losing weight, but unless Im eating chicken breasts and fish filets all day, how do I cut down on the carbs
I eat a lot of fruit too