|
I started training at 16 and made decent progress till an injury at 21, took three years to achieve partial recovery from the injury and lost all my gains because I was laid up so long, so now I'm 24 and have been back lifting for 8-9 months but I still need to stick to pretty light work outs. Feels good to stretch out the muscles and keep everything moving even though I won't be making big gains.
|