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You cut down the carbs by not eating them at all. Or if you have more self control restrict what you eat seriously. I think this thread just screams I want it but I'm not willing to do it.
If you want to lose weight like everyone said weight lift, and have a diet. You don't have to be consistent about when you eat or how much you eat each meal.
Instead try to work on how much have I eaten for the day. Try cutting back a little today, and make damn sure you atleast cut back by that much the next few days eventually your stomach won't have as big of an appetite. If your stomach is hungry and you considered that you ate more than expected that day. Just skip the meal It won't hurt.
Also, If you have a super desire to lose weight. Cut all carbohydrates besides veggies and fruit. I cut rice, pasta, bread, pop, candy and everything to lose weight it worked. I did cheat once or twice a week but the scale shows I still lost weight.
The most important thing is to have some kind of protein whether real food or a shake after working out. The rest is a joke you could technically not even eat all day and eat one meal at night and call it intermittent fasting and not lose any muscle (personal experience)
I also don't count calories, use to be 185 lbs now I'm closer to 150 lbs, big difference right? Consistency is the key if you psych yourself out and cheat, get back on it right away don't stall and say next week or tomorrow cause it'll never come.
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