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Thanks. I was planning to do what you said, high rep like 15 and low weights. Nutrition and sleep and rest is good also but I also read that heat packs and a hot shower is good. I'll probably go and buy some heat packs later and see how it feels.
Basically you're like a t Rex all day cuz your arms are kept bent and stiff. Being whiny but it's really really irritating like an itch you can't scratch lol
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