Quote:
Originally Posted by BaoTurbo
Thanks. I was planning to do what you said, high rep like 15 and low weights. Nutrition and sleep and rest is good also but I also read that heat packs and a hot shower is good. I'll probably go and buy some heat packs later and see how it feels.
Basically you're like a t Rex all day cuz your arms are kept bent and stiff. Being whiny but it's really really irritating like an itch you can't scratch lol
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Rather than hot showers, try contrast baths, that's if your hydro bill isn't too high.
Maybe right after a hot soak, turn it down to the point where the water is freezing cold.
It's what mma fighters like wanderlei silva do to prevent doms. Don't need to go hardcore like wanderlei and start throwing in chunks of ice, but a cold spray of water should do it. Skip to 6:53.