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vafanculo · 06-14-2012, 03:41 PM

What are some compounds? I do bench, deads, squats.. Am I missing anything? Starting to do rack pulls... I also wanna increase my upper back too.

I love this thead. I get so much info/ things to try

06-14-2012, 03:41 PM	#18092
vafanculo I contribute to threads in the offtopic forum Join Date: Mar 2010 Location: richmond Posts: 2,513 Thanked 1,352 Times in 445 Posts Failed 192 Times in 79 Posts	What are some compounds? I do bench, deads, squats.. Am I missing anything? Starting to do rack pulls... I also wanna increase my upper back too. I love this thead. I get so much info/ things to try