Quote:
Originally Posted by vafanculo
What are some compounds? I do bench, deads, squats.. Am I missing anything? Starting to do rack pulls... I also wanna increase my upper back too.
I love this thead. I get so much info/ things to try
|
every work out routine should have a major exercise from each of the following as a FOUNDATION to your routine
overhead push
overhead pull
90* in front push
90* in front pull
push with legs
lift off ground
regardless of whether you use a barbell or dumbells or machine or different hand positions or whatever, every weekly routine should absolutely 100% include one serious exercise of each of those movements.
anything else is supplementary.
for example, for pushing in front, you can do incline bench, decline, flat, barbell, dumbells, whatever you want, but on the day that you do that exercise, make it the priority and focal point in the workout.