Quote:
Originally Posted by instantneedles
I have to say though, I disagree with your point on kicking it up to start position, its how I've seen tons of people get shoulder dislocations/injuries and such, with a weight this heavy in comparison to my bodyweight, it'd be better to slowly bring it to starting point, I kick but everything is gradual.
thanks, great tips!
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I'll post a video when I get the chance with a heavy weight to show you what I mean. Its fairly simple actually haha.
What were the max DBs there again? 150lbs?