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Originally Posted by dhillon09
I was just there from 10:15 - 11:45 and it was pretty dead. A few kids but they were actually working out surprisingly lol
Upper chest is officially stronger than everything else. Dafuq? Even when I'm flat benching I end up trying to guillotine press when I go heavy. 
Tips anyone? Maybe its my grip but its pretty neutral from what I see other people doing |
When you unrack the bar, try to turn your wrists laterally 45 degrees and drop the bar to your nipples. This is more of a powerlifting technique though.