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For most people that are not going to eat 6-8 meals a day or watch calorie intake its simple
do not intake any refined sugar
do not intake a lot of bad fats
do not drink beer
do not go crazy on bad carbs
work out 2-3 times a week
seems simple, but its hard for most people.
Most people will lose 2-5 lbs a year if they just stop intaking sugar.
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