Quote:
Originally Posted by hal0g0dv2
what do u mean ? anyone that has biceps does biceps curls ?
i do not get why people bash on bicep curls and bicep workouts, most people that do not do biceps have no biceps and nothing going on for there biceps, i treat biceps just like any other muscle group. could be why mine are 18+ while below 7% body fat. Just done be a dummy about doing them not saying you are subordinate
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Treating them like any other muscle group is one thing. Treating them like the MAIN muscle group (or in some cases ONLY) is when it gets
