Quote:
Originally Posted by subordinate
I just felt the overall sentiment in this thread was that compounds would be enough for Biceps training
But it looks like almost all train it - Just wanted to clarify that.
Edit: Like Skinny said, Bicep training is done, but relatively a small factor in the overall exercise regiment.
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My goals are different from most people here though, I think. If you want to be a big shredded ripped cunt, then you need to work out more like Halo