Quote:
Originally Posted by jimzilla
Yeah I couldn't believe he still goes by BMI. For white people max is 30. Asians max is 27. I ringed in at 31 which means I'm a walking beached whale. LOL. He thinks I have diabetus and all these heart problems. Plus I measured in at a 32in waist.  |
he should've saw you a year ago.
anyways, did some chest and turkish get ups today.
incline DB press. 80 lbs*12. 90*10, 100*6
close grip bench with a sling/resistance bands. 135* 12 155*12 175*10
flat bench negative presses. 135*5 seconds*10, and 155 same thing for two
pulley flies from the bottom position. 3 drop sets.
ended it off with a push up pyramid and turkish get ups with a 45 lber.
sitting at 178lbs and 6ft tall. around 11~% BF (estimated)