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Old 06-18-2012, 04:05 PM   #7191
G-spec
Rs has made me the woman i am today!
 
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^ I don't know, I just heard from the guys at the tournament in Portland and few buddies in Seattle area that seen him workin out at UW that he is aiming to come back next year.


ay so this tripped me out today guys, I been out for over a week now with a tweaked lower back, couldn't run or jump, didn't do nothing all week just rest, so today my first day where I actually felt no pain I hit up the gym started first doing set shots to warm up my body and started hittin like damn near all my set shots... wonderin wtf is goin on I was at it for like an hour shootin set shots and jumpers from 3 point range, and different spots on the floor... doing multiples of 10 and not once did my jumpers get the better of my set shots... for set shots I was hitting almost 10 for 10 every time, averaged out to be around 9 outta 10... and jumpers best I could do was an average of 7

decided to take a vid from one spot on the floor to show the results, first 10 r jumpers second 10 are set and last 10 are jumpers... I don't think set shots are all that usable in a real game situation but shit I'm definitely gonna try it out in a pick up run later this week, lol, wanna see just for the hell of it


I thought about it and the conclusion seems pretty simple, with jumpshots you have the extra motion of your body going not just upwards, but in a lot of cases sideways and front and backward as well, so you have to compensate for all that extra movement when you're shooting jumpers, as for set shots it's just a simple fluid motion as you're firmly set in the ground, nothing to compensate for it's just you and your natural fluid shooting motion
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