06-19-2012, 08:30 PM
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#18352
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RS Operative (G)
Join Date: Oct 2007
Location: GYM
Posts: 12,643
Thanked 4,573 Times in 1,531 Posts
Failed 406 Times in 127 Posts
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Quote:
Originally Posted by TypeRNammer
Went solo on my chest today 
100lb DB flat, 3 sets, 5 reps each
85lb DB incline, 3 sets, 7 reps each
Decline bench was broken 
Had to settle with the smith decline machine, 2 plates on each side, 3 sets, 5 reps each. |
i actually really like smith machine decline
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