Quote:
Originally Posted by blkgsr
i've been major slacking at the gym the past month....i think it's part cause i'm getting bored of the 5x5 program...i've seen some significant gains (strength and bulk) from doing it but now i want more definition (ie my biceps got basically no growth from the program)
what's another good split(?) program that i can start on??
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most people seem to have gotten in on the Layne Norton Program. just google it. And im surprised you saw no bicep growth in 5x5. i remember my biceps looking bigger in those 12 weeks then in 6 months of regular hypertrophy training lol
@flip : in on diet and workout routine :P