Quote:
Originally Posted by blkgsr
i've been major slacking at the gym the past month....i think it's part cause i'm getting bored of the 5x5 program...i've seen some significant gains (strength and bulk) from doing it but now i want more definition (ie my biceps got basically no growth from the program)
what's another good split(?) program that i can start on??
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I had no real bicep progress either. Probably gonna check out the layne norton program, like xplicit mentioned