Quote:
Originally Posted by TypeRNammer
I'm loosely following the maximum over training program. Was inspired and motivated by watching the DVD "I want to look like that guy"
looklikethatguy
Works best if you have a workout partner.
The program isn't for everyone but definitely works when applied correctly.
I'm gonna stop the program pretty soon and focus on shedding that layer of fat that's covering up my abs.
One of my work out partners is 5'5" weighing in at 130lbs, he was only able to bench 185lb, but it's jumped up to 225lb after applying the Max OT program.
I had the opportunity to upgrade my fitness world membership to have access to the steve nash gyms, but I declined for the exact same reasons.
I personally don't like their flat benches, find it a bit high for my liking.
And parking is a joke. |
Holy shit man, 225 lb bench press at 130 lb is godly... And yeah, it'd be good to get the cut goin for the summer...
right now, I'm trying to bulk and cut at the same time, so weights only upping ever so slightly... I like it better this way though cus everything stays consistent and I don't get too much beer gut
btw if you're looking for a good cut, i really recommend you go for a hypertrophy routine, where its 75% of your 1RM for 10 reps. You'll really feel the pump and itll make everything alot more defined. Cardio will also be your best friend..