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Im going to start stronglifts 5x5 next week, and when i put values in for some exercises on the spreadsheet, it says:
"Based on the starred lift(s) above, you may be too strong for StrongLifts 5x5. Please start with StrongLifts 3x5 instead of StrongLifts 5x5"
I couldn't find any info on 3x5, but Im assuming its 3 sets of 5 reps, nothing changed. Can anyone confirm this?
TIA
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