Quote:
Originally Posted by BinsentoW
For squats I put in 245 5RM and bench 215 5RM at 146lbs.
I guess Ill go with 5X5 and tough it out.
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nice. are you doing it for 12 weeks? or jsut til you get bored? honestly what i did for mine was since i was only doing 12 weeks, i put in my desire goal at the end of it ;o lets say chest for example, i wanted to hit 225, cus i had never gone past 185. i put in 225 and on a spreadsheet i put in week 1 to 12 and everytime i had to do chest, i went down 5lb, so if in week 12 i worked chest twice , the last day was 225 and the one prior to it was 220 and i just kept going backwards until week 1 where i started at 140. If that makes sense? :l sorry dont know how else to explain haha