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Okay so reading through this thread is kind of confusing me, other than what seb just posted. I'm currently about 6'1, 170lbs which is pretty small. But I've done a body fat test and came in around 15-17%. I want to drop this without actually losing weight. I want to try and get to say 180lbs but only about 9-11% body fat.
I'll admit, my diet over this summer hasn't been great but once I get into university this fall, I'm changing everything right away; whole grain bread, pasta, more veggies/fruits. But what is a general rule for losing body fat but maintaining/building muscle mass in order to maintain weight? I plan on following a specific gym routine as well as running/doing HIIT runs/sprints once or twice a week.
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PSN: gThorpe92
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Obviously, you're suffering wankers cramp.
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