[hal0g0dv2]

This is so true,

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"When I started coaching in the private sector, I was amazed to see guys blasting away at their traps with very heavy shrugs, often four or five plates per side, yet with no increase in trap size.

If you want the traps of a Big Ten linebacker, you need to train like one. Put the shrugs away for the next eight weeks, add in some clean pulls, and watch your neck vanish before your eyes. Be sure to emphasize the top portion of the lift.