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oh and i'm not really following the nutrition plan (i don't have it).. i torrented the files :$
but i'm consuming lots of protein (enough for my body weight). I know usually gaining mass is like less reps, big weights.. but the p90 workouts dont look like that so that 's why i'm wondering if this program will make me gain any weight at all
I think I'll still do the 90 days regardless because it's good
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