Quote:
Originally Posted by SkinnyPupp
Actually I find ZMA makes me wake up early... although it is good restful sleep, it never feels like I am getting enough of it.
Best way for me to get a solid night of sleep is Phenibut. It doesn't put me to sleep like melatonin, but seems to keep me there and I wake up rested, like I am now.
Still phearing the 3RM power cleans though  |
Are these supps like melatonin in the sense that prolonged use can affect ones' ability to have a restful sleep without taking something?
Also..
Quote:
|
Originally Posted by strykn
skinny not gonna lie i was hating on the IF and just rofl lolin at ur eating style but... i take it all back dude ... coming from strict 6meals a day guy here... I'm converted
|
I might need to try...
