Quote:
Originally Posted by moonlightmaskman
Mid-update for you guys. I've lost a total of 9 pounds in the last 20 days. No pills or nothing but just clean eating and cardio 5x a week.
I still have about another 2.5 weeks left to go but even if i'm short 4 pounds or so of reaching my goals, I'm still really happy.
I definitely look healthier and a lot slimmer; friends are all saying i look fit =)
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hey grats to you!
My whole life i was always in the middle between being normal, and being chubby. A year and half ago i underwent a minor case of depression, and just became a lazy person while blazing and munching out nearly every single day. My friends and coworkers all noticed how fat i was getting. My chin and jawline had almost disappeared, i didn't fit into a lot of my clothes anymore. I weighed myself then and i was around 165 lbs. Fast forward to now, with regular trips to the gym and eating wisely ( i still have my cheat days! ), i weigh around 141 lb's. It's amazing how lowering your bf% will greatly improve your facial aesthetics. Recently i've been noticing how many girls are noticing and complimenting me now, feels good brah. I am still working and dieting hard to reach around ~10% bf.
Once it becomes a habit, dieting is easy. You just have to tough it out the first week or two and then it becomes routine.