Quote:
Originally Posted by instantneedles
Did some research into IF, and found it pretty interesting. Was gonna say that I was gonna give it a try, but realized that I was already following the pattern all along LOL. The difference now is that Ill feel much less guilty for skipping out breakfast, as Ive always been hatin on myself for doing so..
But thing is, how do I work in IF into my bulking goals?
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You can bulk while on IF , it is just harder... ex. eating 4000 calories and all your macros between ur 6-8hr eating window, majority of cals being consumed post workout