Quote:
Originally Posted by Stealthy
What are your fasting periods and eating periods? I'm a bit unsure of when to schedule mine because i usually work out around 4-5
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in a month im gona do
eating window 9 pm - 4 am , 7hrs
fasted window 4 am - 9 pm , 17hrs
sleep 4am to 2pm , 10 hrs
gonna do this for 1 month