[JD¹³]

Originally Posted by ws6ta

I can curl 65lb db's for 10+ with perfect form. i have no flexibility in my shoulders so squating rapes my shoulders. they litereally feel like they are going to rip out of their sockets. I've been trying this new stretch to get the shoulders loose lets see how well it goes. I can squat 315 for 10. did 900lb leg press for 20 the other day and was dizzy as fuck. not breathing right on the last 3 reps lol.

I think I'll give the hand grips a try before I go to dropping weight. I guess the longer I keep going without fixing the grip problem the worse it'll get.


all natural